Neck pain, lower back pain or knee pain - who doesn't know these problems? Almost everyone has to deal with tension and pain in the joints sooner or later. A sedentary lifestyle in particular promotes these.
Neck, lower back, and knee pain are familiar complaints stemming from muscular imbalances. A sedentary lifestyle accentuates these problems, as most daily movements and even sports predominantly involve forward motions. Such repetitive actions disproportionately engage certain muscle groups, leading to tension and discomfort. This tonic musculature includes the neck, chest, lumbar spine, anterior leg muscles, and calves, which require targeted attention to restore equilibrium.
TABRO®
Bodywork
TABRO® Workout is a mixture of strengthening training for the whole body, which is easy on the joints, and a regeneration part using the "TABRO® fascia self-massage".
With the TABRO® Workout you not only treat yourself to an efficient workout for all muscle groups, but you also shorten the regeneration time after the workout many times over. Because the over-acidifications, which form in the muscles during a workout, are removed again by means of the TABRO® Fascia Massage Double Rollers.
- Training contents: Endurance, strengthening, balance, stabilization, mobilization, as well as body awareness and ACTIVE REGENERATION.
- Music: intoxicating and good mood producing, approx. 128 beats per minute.
- Additional equipment: TABRO® fascia massage double rollers.
Training sequence:
- Warm-up,
- endurance, strengthening, balance + ACTIVE REGENERATION (standing, approx. 20 min.)
- Strengthening, stabilization, mobilization + ACTIVE REGENERATION (lying down)
- Training goals: An all-around better body feeling through increased performance, better mobility, more strength and balance.
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