Wake up Cycle
Wakeup Cycle is cardiovascular training "to wake up" on a special ergometer. The warm-up is followed by a cardio part, where the speed is adjusted to the music. This makes it possible to simulate climbs as well as flats and descents. Finally, there is cool-down and stretching.
Indoor Cycle is suitable for everyone, because everyone can adjust the resistance on the bike themselves and thus all performance levels can train together and improve their performance. The successes are immensely greater through the various inputs, such as intervals, than with mere ergometer or bicycle riding.
Summary: entertaining, joint-friendly, sweaty, ingenious workout in the morning for a successful day!
Wake up Cycle 2023
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