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FIELD Senior Fitness
The goal of the Senior Fitness class is to improve conditioning skills, balance, and everyday fitness in functional movement patterns, such as proper lifting, or proper sitting.
Through complex movement patterns that use multiple joints and muscle groups, strength, balance, stability and equilibrium are trained, minimizing the risk of injury.
We get you in shape.
BECOME A MEMBER
The best investment of your life is in your own health. As a holistic partner for your lifelong wellbeing & fitness, we make it as comfortable as possible for you. If you are looking for more than just a classic fitness center, you have come to the right place. Discover our diverse and flexible offers both online and offline on site in our branches. Our team is more than happy to get to know you and create a suitable offer depending on your needs.