HIIT & FIT

HIIT & FIT is an advanced course. However, the intensity is self-determined and therefore also suitable for anyone who wants to challenge themselves in a group.

The duration of the session is 60 minutes and takes place in the functional room. Strength endurance, stamina and performance are improved through functional, coordination demanding exercises. There will be 2-3 rounds of circuit training completed in the group. Kettlebell, balls, dumbbell and barbell, battle rope, Bosu Ball as well as exercises with your own body weight. Motivating music sets the mood, and correct technique execution is always the trainer's top priority for a safe workout together.

Please come warmed up to the course!

HIIT & FIT 2022

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