NIA

NIA is a gentle and lively form of sustainable fitness training that works without any coercion. In short: Nia is danced joie de vivre!

Unlike other fusion fitness concepts, Nia does not focus on completing as many workouts as possible in a short time. Behind the mixture of different techniques is a different idea: to make as many different types of movement as possible perceptible and tangible, in order to give the body balance, strength and beauty. On offer is an alternation of expressive strength and muscular power, yin and yang, fixed choreographies and short freedance units. Each movement in Nia can be experienced in three levels of intensity (low, medium, high).

Nia means variety of movement and leads to strength, harmony and beauty. This diverse range of movement provides Nia beginners with energy boosts and a sense of accomplishment from the very first practice. For experienced Nia dancers, each Nia training allows you to try new areas, postures and movements. In this way, freedom of movement and harmony in mind, body and spirit are gained in each Nia Class. You will leave each class with a greater sense of balance, whether you have been with us for a long time or have just begun training.

September 2022

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