Best Ager Fitness
Best Ager Fitness is the optimal form of training for older people.
The training concept trains the aging body effectively and purposefully through strengthening, coordination, balance and flexibility exercises. Body awareness and posture are also improved. By constantly challenging the stabilizing function of joints and muscles, the workout takes on a high preventive value.
Many recent studies show that balance training improves standing stability and thus reduces the risk of falls in old age.
We get you in shape.
BECOME A MEMBER
The best investment of your life is in your own health. As a holistic partner for your lifelong wellbeing & fitness, we make it as comfortable as possible for you. If you are looking for more than just a classic fitness center, you have come to the right place. Discover our diverse and flexible offers both online and offline on site in our branches. Our team is more than happy to get to know you and create a suitable offer depending on your needs.