Best Ager Fitness
Best Ager Fitness is the optimal form of training for older people.
The training concept trains the aging body effectively and purposefully through strengthening, coordination, balance and flexibility exercises. Body awareness and posture are also improved. By constantly challenging the stabilizing function of joints and muscles, the workout takes on a high preventive value.
Many recent studies show that balance training improves standing stability and thus reduces the risk of falls in old age.
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