Flexi Tone is a strengthening workout with a swinging bar, reaching specific areas of action in the deep muscle layers.
The FLEXI-BAR® is made to vibrate with a small movement of the hand. Afterwards the FLEXI-BAR® should be kept swinging by short impulses (similar to swinging, where it is also important to set the impulse at the right moment). The more rigidly the arm can be made to carry the swing, the greater the amplitude and the more intense the workout. The duration of the swing depends on the strength, endurance and coordination ability of the user. And it is exactly these that need to be improved by training with the FLEXI-BAR®. Initial difficulties are quite normal.
Flexi Tone 2023
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