Power Back is a workout class specifically designed for the back.
After a warm-up, in which the joints and muscles are prepared for the subsequent strengthening, special exercises for the entire back, abdominal and gluteal muscles follow, with or without additional equipment, which are first performed in a standing position and then on the floor. In the conclusion follows a short stretching and mobilization of the entire body.
This class is for anyone who wants to improve and maintain their back fitness for an upright and proud posture.
Power Back 2022
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