Functional training describes a holistic training method with which you can train your coordination, agility and endurance in addition to your muscles.
Different functional exercises like squats, lunges and burpees are combined to an intensive workout. Different load times and break variations provide variety. The unit is suitable for anyone who wants to train their entire body and burn a lot of calories at the same time.
Functional Workout 2022
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The best investment of your life is in your own health. As a holistic partner for your lifelong wellbeing & fitness, we make it as comfortable as possible for you. If you are looking for more than just a classic fitness center, you have come to the right place. Discover our diverse and flexible offers both online and offline on site in our branches. Our team is more than happy to get to know you and create a suitable offer depending on your needs.