Mobility is a fundamental component for clean, injury-free and focused movement.
Healthy joints and properly functioning muscles are essential for your athletic success. But recovery is optimized through the "body care" of Mobility classes. Mobility training improves your mobility, i.e. the ability to assume final joint positions through your own muscle strength.
Compared to stretching alone, mobility training is more dynamic and holistic. Attention is also paid to the muscles and fascia.
We get you in shape.
BECOME A MEMBER
The best investment of your life is in your own health. As a holistic partner for your lifelong wellbeing & fitness, we make it as comfortable as possible for you. If you are looking for more than just a classic fitness center, you have come to the right place. Discover our diverse and flexible offers both online and offline on site in our branches. Our team is more than happy to get to know you and create a suitable offer depending on your needs.