Basic endurance training, on the spinning bike, to activate fat metabolism. The body is stressed, but not completely exhausted. The heart rate and speed should be kept largely constant over a longer period of time, which stimulates the fat metabolism.
Spin Endurance 2022
We get you in shape.
BECOME A MEMBER
The best investment of your life is in your own health. As a holistic partner for your lifelong wellbeing & fitness, we make it as comfortable as possible for you. If you are looking for more than just a classic fitness center, you have come to the right place. Discover our diverse and flexible offers both online and offline on site in our branches. Our team is more than happy to get to know you and create a suitable offer depending on your needs.