STRONG Nation is a high-intensity interval workout that challenges your entire body.
Three different levels, all perfectly in sync with the music. In a STRONG Nation class, the original music serves as the drive. The songs are composed so that each beat is in sync with the movements. This eliminates the need to count repetitions and allows you to focus on the exercise. The STRONG Nation class is a sweaty workout that includes floor exercises that give you an intense workout of your core.
STRONG Nation is designed for participants who want to train more intensively and see real results.
STRONG Nation 2024
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The best investment of your life is in your own health. As a holistic partner for your lifelong wellbeing & fitness, we make it as comfortable as possible for you. If you are looking for more than just a classic fitness center, you have come to the right place. Discover our diverse and flexible offers both online and offline on site in our branches. Our team is more than happy to get to know you and create a suitable offer depending on your needs.