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    Artist: Ridofranz

    Aqua Fitness - The number 1 fatkiller

    by John Harris Fitness

    Senior gymnastics? No way - aqua fitness is the new trend and for a good reason: water as fitness equipment is an absolute calorie killer!

    Enjoy the weightlessness

    Classic cardio and muscle training are moved to the water. We can also call aqua fitness an "all in one" workout because it trains endurance, flexibility and strength. Since the density of water is 12 times higher than that of air, water resistance is greater. This means the muscle work has to be increased - but it doesn't mean that you have to exert yourself 12 times more. Because at the same time the weight of our body is experienced 10% lighter under the influence of reduced gravity.

    Artist: Martin Barraud

    Positive results are not missing

    During this whole-body workout, more calories are burned than during jogging - to be more precise, up to 400 kcal in half an hour. Fat pads adè!

    Also popular with Miss Austria 2016 Dragana Stankovic.

    Positive effects also for joints and heart

    Water pressure can do more: it has a positive effect on the heart and blood vessels. It has been proven that our cardiovascular system is optimized. Aqua fitness also improves respiratory function, tones muscles, promotes blood circulation, massages the skin and can relieve tension. An effective body workout in the water, with a high fun factor!

    Fitting courses

    Cardio Step

    Cardio Step training is ideal for increasing the body's endurance, optimizing coordination and boosting fat burning. 
    Cardio Step implies cardio training on a stepboard. This stepboard is a fitness device that allows you to simulate and train climbing up a step. Cardio training with this board trains the circulatory system and burns plenty of calories. To motivating music you can train your muscles. The Cardio Step course by John Harris mainly trains the leg and buttock muscles.

    Cardio Dance

    Different music styles, combined with great steps – an intense endurance workout that will melt your love handles and above all is a lot of fun.
    Cardio Dance is the latest trend from the aerobic world and is based on the basic steps of aerobics. It combines fitness and dance. So if you enjoy dancing and want to do something for your fitness at the same time, Cardio Dance Class is the right choice for you. It improves endurance, flexibility, stamina and coordination. The cardio training achieved along the way improves the cardiovascular system and results in better blood circulation. Simple choreographies to great music tracks – something for everyone!

    Fatburning

    A training class with the aim of reducing fat by training with the heart rate, in the fat metabolism range. Through simple step sequences, we come to an easy choreography, while the music and the mood is so intoxicating that you almost forget the effort.
    Suitable for any level of performance.

    Step & Sculpt

    A strengthening, conditioning and coordination session using tap.
    Emphasis is on strengthening the legs with additional arm and upper body movements. Simple exercise combinations that combine strength and endurance, with a warm-up at the beginning and a cool down and stretch at the end of the session. Suitable for all, especially for those people who also like to use the tap board for physical exercises. All exercises are done at a set pace with music.

    Step Basic

    No or little experience with the stepper as a training tool, but great desire to train legs, buttocks and endurance with motivating music? Then Basic Step Aerobics is just the right thing!
    After a short warm-up, we will work together on various simple step combinations, which we will put together into a great choreography at the end of the class. Step aerobics is not only fun, but also a good workout for the leg and buttock muscles.
    Just try it out and let yourself be captivated by the good atmosphere of the class!

    Fascial Training

    Fascia training is ideal as a balance after a hard day or an intense workout. However, fascia training can also be considered as a workout in its own right. Depending on one's own commitment, this course can be very relaxing and beneficial or intensive and balanced. Here you decide for yourself how intensive the course should be.

    Smovey

    Training with the Smovey rings is a gentle to powerful whole body workout. Ideal for recreational athletes, returners, beginners or for people with impairments.
    The sponge rubber grip provides a pleasant, soft feeling in the hands. Due to the weight of approx. 500g per Smovey ring and the gentle vibrations which occur during swinging, there is an increased activation of the metabolism and lymphatic system during and after training.

    Aqua Fitness

    Aqua Fitness gets you going and trains a wide variety of muscle groups without putting your joints at risk. Due to the training in the water, this course is especially suitable for somewhat heavier people, as well as people who consciously want to train in a way that is easy on their joints.
    Depending on your personal commitment, you can work out to the fullest in the program put together by John Harris Trainers, or simply take part in the course without pushing yourself to your physical limits. In both cases, one stimulates the blood circulation and increases the body's own condition.

    Float Fit

    The effective interval training with the joint-friendly training approach is the ideal training for curious athletes who want to expand their muscle and balance training in a group. Perfect as a supplement to the normal training program. Interval training allows participants to quickly reach their limits without harming joints or bones.
    Floatfit provides an effective workout and at the same time offers a lot of excitement due to the training on uneven ground.
    Floatfit workouts are performed in the indoor pool at John Harris Studios. Each individual works out in a group on a specially made Floatfit mat and approaches his or her own balancing skills on it.

    Swim Training

    During swimming training you will learn the swimming techniques crawl, breaststroke and backstroke or refine your technique under the supervision of a top trained swimming coach.
    Swimming is a very gentle sport for the body and is suitable for most people, especially those with pre-existing joint conditions. It can have a positive cardiovascular effect, be helpful for back pain, and is a good treatment approach for obesity. Everyone is welcome to join this class at any time.

    Aqua Dance

    Aqua Dance is training to groovy music of different styles in the water. You will improve your endurance and your muscles will be trained optimally.
    Aqua Dance relieves your joints, ligaments and spine. Movement in the pool expands your range of motion and strengthens your cardiovascular system. It helps reduce stress, supports posture, promotes weight loss and contributes to pain relief and recovery.
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