Aqua Fitness - The number 1 fatkiller
by John Harris Fitness
Senior gymnastics? No way - aqua fitness is the new trend and for a good reason: water as fitness equipment is an absolute calorie killer!
Enjoy the weightlessness
Classic cardio and muscle training are moved to the water. We can also call aqua fitness an "all in one" workout because it trains endurance, flexibility and strength. Since the density of water is 12 times higher than that of air, water resistance is greater. This means the muscle work has to be increased - but it doesn't mean that you have to exert yourself 12 times more. Because at the same time the weight of our body is experienced 10% lighter under the influence of reduced gravity.
Positive results are not missing
During this whole-body workout, more calories are burned than during jogging - to be more precise, up to 400 kcal in half an hour. Fat pads adè!
Also popular with Miss Austria 2016 Dragana Stankovic.
Positive effects also for joints and heart
Water pressure can do more: it has a positive effect on the heart and blood vessels. It has been proven that our cardiovascular system is optimized. Aqua fitness also improves respiratory function, tones muscles, promotes blood circulation, massages the skin and can relieve tension. An effective body workout in the water, with a high fun factor!