John Harris' 60-minute Yogalates class combines the most effective and best of yoga and Pilates. Stretch, strengthen and meditate- all in one class. After a short warm-up, you start the varied course, which perfectly balances the typical Pilates power training and the well-known meditative yoga.
Different breathing techniques and the training of deep-lying, but essential muscle groups are the common thread throughout the entire training.
Artist: Marian Mun
Embrace Inner Power Through Stillness: Asana Yoga
Within the gentle folds of Asana Yoga, an alliance between body and mind flourishes. Asanas stand as the conduits to this union, infusing vitality into both spheres.
Asanas: The Pinnacle of Equilibrium
At the core of Asana Yoga reside the tranquil postures known as asanas. Yet, their significance extends beyond mere physical poses; the art lies in their proper execution, a dance of entry and release. The tapestry of correct breathing interwoven with these postures serves as a cornerstone, setting the stage for an intricate performance. When executed with precision, the synergy of correct breathwork and dynamic engagement grants a serene clarity to the mind. These postures extend far beyond relaxation, often demanding active muscular engagement. The essence lies in maintaining conscious bodily awareness while assuming these stances. A vivid example of this paradox is the "plank" pose (Chaturanga Dandasana), a celebrated favorite among fitness enthusiasts today.
The profound quality of Asana Yoga is meticulously crafted through harmonious breathing, an essential underpinning of yogic practice. When breath intertwines seamlessly with posture, a symphony of serenity and strength unfolds, transcending the physical realm and delving into the realms of the soul.
Contrary to misconceptions, many asanas are far from passive; they harness active muscle engagement, lending a distinctive fervor to their execution. The true mastery of an asana emerges when it's embraced with muscular control, weaving a narrative of strength and stability.
Exemplifying this balance between strength and serenity, the "plank" (Chaturanga Dandasana) emerges as a powerful embodiment of the Asana Yoga philosophy. The intensity of this pose resonates with fitness aficionados, serving as a testament to the transformative potential residing within stillness.
Asana Yoga beckons you to explore the unfrequented corridors of strength found within tranquility. In the delicate juncture of stillness and motion, the body and mind engage in an exquisite symphony, forging a path to both physical vitality and inner serenity.
_917_1_70dd22e374926d42360e62ddd93884a3.webp)
_2805_1_67fe5d03a82d1cbf78339614700cb139.webp)
