TABRO®
Bodywork

TABRO® Workout is a mixture of strengthening training for the whole body, which is easy on the joints, and a regeneration part using the "TABRO® fascia self-massage".

With the TABRO® Workout you not only treat yourself to an efficient workout for all muscle groups, but you also shorten the regeneration time after the workout many times over. Because the over-acidifications, which form in the muscles during a workout, are removed again by means of the TABRO® Fascia Massage Double Rollers.

  • Training contents: Endurance, strengthening, balance, stabilization, mobilization, as well as body awareness and ACTIVE REGENERATION.
  • Music: intoxicating and good mood producing, approx. 128 beats per minute.
  • Additional equipment: TABRO® fascia massage double rollers.

Training sequence:

  • Warm-up,
  • endurance, strengthening, balance + ACTIVE REGENERATION (standing, approx. 20 min.)
  • Strengthening, stabilization, mobilization + ACTIVE REGENERATION (lying down)
  • Training goals: An all-around better body feeling through increased performance, better mobility, more strength and balance.

TABRO® Bodywork 2022

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The best investment of your life is in your own health. As a holistic partner for your lifelong wellbeing & fitness, we make it as comfortable as possible for you. If you are looking for more than just a classic fitness center, you have come to the right place. Discover our diverse and flexible offers both online and offline on site in our branches. Our team is more than happy to get to know you and create a suitable offer depending on your needs.

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