Neck pain, lower back pain or knee pain - who doesn't know these problems? Almost everyone has to deal with tension and pain in the joints sooner or later. A sedentary lifestyle in particular promotes these.
Neck, lower back, and knee pain are familiar complaints stemming from muscular imbalances. A sedentary lifestyle accentuates these problems, as most daily movements and even sports predominantly involve forward motions. Such repetitive actions disproportionately engage certain muscle groups, leading to tension and discomfort. This tonic musculature includes the neck, chest, lumbar spine, anterior leg muscles, and calves, which require targeted attention to restore equilibrium.
Antara®
Antara - the modern, well-founded, forward-looking training. Antara integrates rapid scientific developments and corresponds to the lifestyle of today. From the inside out for an upright posture.
Antara is a functional training that aims to achieve more deep muscle stability. The classic Antara workout includes mainly core muscles, pelvic floor and deep abdominal muscles. It appeals to people who want to train efficiently at rest.
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