Neck pain, lower back pain or knee pain - who doesn't know these problems? Almost everyone has to deal with tension and pain in the joints sooner or later. A sedentary lifestyle in particular promotes these.
Most of our movements, if not all, are forward. We sit in front of computers or at school for several hours a day, in our cars, and we move forward. But also the majority of all sports consist of forward movements, be it soccer, swimming or volleyball. This creates a one-sided load, for example, the chest muscles or the leg extensors are used more. This group is called tonic musculature. Tonic muscles have more endurance and weaken more slowly, but tend to shorten. These include: Neck muscles, chest muscles, lumbar spine (LS) back extensors, anterior leg muscles, and calves.
Antara® Strong
Antara strong only the strong survive! Precision and strength translated into Antara, an athletic, functional workout: calm-powerful-beautiful!
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Aktueller Kurs
current class
Neues Angebot
new class
Abweichender Termin
short-term change
Kurs abgesagt
class canceled
Passende Artikel
_956_1_c16bf0da4538601395527acbf21259fd.webp)
We get you in shape.
BECOME A MEMBER
The best investment of your life is in your own health. As a holistic partner for your lifelong wellbeing & fitness, we make it as comfortable as possible for you. If you are looking for more than just a classic fitness center, you have come to the right place. Discover our diverse and flexible offers both online and offline on site in our branches. Our team is more than happy to get to know you and create a suitable offer depending on your needs.