STAY FIT LONGER.
LIVE BETTER.
Invest in your future – starting today.
Longevity at John Harris Fitness stands for an active, healthy life - well into old age. The aim is not just to live longer, but above all to live better.
Our new programme combines the latest scientific findings with state-of-the-art methods such as red light therapy, medical pelvic floor training and regenerative recovery in an exclusive setting.
Customised concepts of exercise, recovery and prevention create the basis for more energy, better performance, healthy sleep and a strong immune system. Welcome to the future of fitness.
RED LIGHT THERAPY
Deep effect for cell health and regeneration.
Light as a remedy has a long tradition - sunlight has been used to boost health and performance since ancient times.
Our red light therapy uses a particularly effective spectrum (630-660 nm) that penetrates deep into the skin and stimulates the mitochondria - the "power stations" of the cells. This promotes cell regeneration, improves blood circulation and increases general well-being - without any heat, pain or side effects.
As part of our Longevity programme, red light has a targeted effect against inflammation, supports muscle regeneration, slows down skin ageing and can even improve sleep.
For us, red light isn’t just a trend – it’s an effective tool, especially when it comes to recovery, sleep, and skin health.
RED LIGHT THERAPY
The use of light to promote health has a long history. Sunlight has been used since ancient times to improve performance and treat illnesses. In the 1990s, NASA discovered the healing effects of red light and has since used it primarily to heal wounds. Hundreds of scientific studies have now confirmed the positive effects of red light application on performance, regeneration and skin health. Red light therapy is a modern, scientifically proven method for promoting cell regeneration, blood circulation and general well-being.
Red light in the 630–660 nanometer (nm) range is especially effective. That’s exactly the type of light our device uses. It works deep under the skin without producing much heat. The special light spectrum reaches your cells’ "power plants" – the mitochondria – and helps activate natural repair processes in your body.
Red light therapy plays a key role in Longevity. It can reduce inflammation, speed up muscle recovery, slow down skin aging, and even improve sleep. At John Harris Fitness, we use high-quality red light systems as part of our holistic longevity approach—to help you feel more energetic, vibrant, and healthy for years to come.
SPORT
WELL-AGING
SKIN CARE
SLEEP
MORE STRENGHT FROM WITHIN.
The pelvic floor is a key muscle group that’s often underestimated – yet it plays a vital role in our overall health and well-being. Targeted pelvic floor training not only improves posture and stability but also helps prevent incontinence, back pain, and sexual dysfunction – for both women and men.
As part of our Longevity concept, pelvic floor training has a permanent place: A strong pelvic floor contributes significantly to a resilient, well-functioning body – and with that, to an active and self-determined life well into old age. At John Harris Fitness, we offer a state-of-the-art and scientifically backed training method using a medical high-tech pelvic floor chair to strengthen your core.
- Prevent/relieve back pain
- Improved posture
- Young mothers
- Securing continence
- Promotes sexual sensation
- Increase potency
- Positive effect on prostate
JOHN HARRIS MAGAZIN
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The best investment of your life is in your own health. As a holistic partner for your lifelong wellbeing & fitness, we make it as comfortable as possible for you. If you are looking for more than just a classic fitness center, you have come to the right place. Discover our diverse and flexible offers both online and offline on site in our branches. Our team is more than happy to get to know you and create a suitable offer depending on your needs.