Superfood for building muscles
by John Harris Fitness
When it comes to achieving fast and effective muscle growth, it's not only about the training – your nutrition should also undergo a thorough review. Without providing your muscles with the necessary nutrients, you can't expect optimal training results.
Hydration
Considering that our muscles are comprised of about 75% water, it's logical that they require an adequate supply of water to function at their best.
The Classics
Eggs have long been a staple in muscle-building diets, and their reputation is well-deserved. They contain essential amino acids nearly comparable to those found in whey protein, yet they are more easily digestible. Eggs are the go-to choice for ensuring your body receives sufficient protein for effective training.
Protein Suppliers
Healthy fats and proteins are abundant in fish and nuts. However, it's important to choose sources with sustainable and ethical production practices.
Essential Minerals
Zinc plays a critical role in muscle building. A deficiency can significantly weaken muscles. Sources of zinc include hard cheese, beans, lentils, and oatmeal.
Vital Vitamins
Vitamins A, B1, B2, B6, B12, and vitamin C are paramount for muscle building. They are essential for proper protein metabolism and internal protection. Foods such as fish, sunflower seeds, oats, dairy products, and poultry should be incorporated into your diet.
Feeling overwhelmed by the effort? If you find assembling the right nutrition plan for muscle building to be too demanding, consider trying John Harris shakes at one of our clubs. These shakes eliminate the need to juggle various foods and allow you to consume everything in the correct proportions – plus, they taste amazing.
Feeling overwhelmed by the effort? If you find assembling the right nutrition plan for muscle building to be too demanding, consider trying John Harris shakes at one of our clubs. These shakes eliminate the need to juggle various foods and allow you to consume everything in the correct proportions – plus, they taste amazing.
Choose the appropriate shake for muscle building or post-workout recovery. By doing so, you can enhance your performance, shorten your recovery phase, and counteract muscle breakdown.
Are you following a vegan lifestyle and wondering how you can effectively boost your performance? No worries – our exotic drink, Reshape, is entirely vegan. Your successful workout is within reach. You can acquire these premium shakes at any John Harris Fitness studio. Give them a try as a single protein drink or opt for a whole can for home use.
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