John Harris' 60-minute Yogalates class combines the most effective and best of yoga and Pilates. Stretch, strengthen and meditate- all in one class. After a short warm-up, you start the varied course, which perfectly balances the typical Pilates power training and the well-known meditative yoga.
Different breathing techniques and the training of deep-lying, but essential muscle groups are the common thread throughout the entire training.
Artist: Sonnie Hiles
Yogalates – The best of both worlds
Yogalates is a great fusion of yoga and Pilates. If you find an hour of pure yoga too meditative, Yogalates group fitness is for you.
Yogalates is often described as the meeting of East and West. It combines the traditional and spiritually influenced methods of yoga with the relatively sober, posture-improving approaches of the Pilates technique. Pilates stabilizes the core and alleviates postural imbalances, while yoga expands the mind. The perfect combo?
In a Group Fitness class, you'll enjoy the most current research and centuries of time-honored movement patterns, you can't go wrong!
Yogalates for burn-out?
This effective workout concept is suitable for any age group. However, it can be especially beneficial for people with stressful jobs as well as those in leadership positions. Stress management and burn-out prevention is achieved not only through the deep breathing methods, but also by reducing tension pain through targeted muscle building. Yogalates has been proven to help with back pain, as well as osteoarthritis and osteoporosis.
Our tip for women: The workout is also particularly effective before and after pregnancy to (re)build the pelvic floor muscles.
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Artist: fizkes
Yogalates is wonderfully adaptable to the respective requirements of the participants. It is an incomparable program for strengthening the deep-seated muscles and promoting suppleness. While performing the exercises, the central nervous system is calmed down. This helps to relieve stress and achieve an overall feeling of well-being when practiced regularly.
No one is forced to meditate, but rather encouraged to consciously concentrate on their breathing and their own body. In this way, one goes into oneself and leaves the stress of everyday life behind, which can work wonders. Performed regularly, the training helps reduce stress and balance out.
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