Step & Tone
A strengthening, conditioning and coordination session with the step.
Emphasis is on strengthening the legs with additional arm and upper body movements. Simple exercise combinations that combine strength and endurance, with a warm-up at the beginning and a cool-down and stretch at the end of the session.
All exercises are done at a set tempo with music and are suitable for everyone, especially for those people who also like to use the stepboard for body exercises.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Aktueller Kurs
current class
Neues Angebot
new class
Abweichender Termin
short-term change
Kurs abgesagt
class canceled