Step & Tone
A strengthening, conditioning and coordination session with the step.
Emphasis is on strengthening the legs with additional arm and upper body movements. Simple exercise combinations that combine strength and endurance, with a warm-up at the beginning and a cool-down and stretch at the end of the session.
All exercises are done at a set tempo with music and are suitable for everyone, especially for those people who also like to use the stepboard for body exercises.
We get you in shape.
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The best investment of your life is in your own health. As a holistic partner for your lifelong wellbeing & fitness, we make it as comfortable as possible for you. If you are looking for more than just a classic fitness center, you have come to the right place. Discover our diverse and flexible offers both online and offline on site in our branches. Our team is more than happy to get to know you and create a suitable offer depending on your needs.